| Day | Meal | Items | Approx. Calories |
|---|---|---|---|
| 1 | Breakfast | 3 eggs 60 g cheddar 2 tsp butter |
650 |
| Lunch | 100 g prosciutto 60 g pork rinds 80 g hard cheese |
900 | |
| Dinner | 300 g salmon 6 tbsp butter 40 g pork rinds optional seasoning fat |
1650 | |
| 2 | Breakfast | 3 eggs 50 g duck liver pâté 60 g Parmesan 2 tsp butter |
700 |
| Lunch | 120 g smoked trout 80 g pork rinds 80 g hard cheese |
850 | |
| Dinner | 300 g roasted trout 6 tbsp butter 40 g pork rinds optional seasoning fat |
1450 | |
| 3 | Breakfast | 5 eggs 80 g hard cheese 1 tsp butter |
650 |
| Lunch | 150 g canned tuna in oil 120 g hard cheese 2 tbsp butter |
900 | |
| Dinner | 350 g lamb chops 6 tbsp butter 40 g pork rinds optional seasoning fat |
1750 |
Optional fiber supplement: 1 tsp psyllium husk in water or tea at breakfast (~2 g fiber/day)